"We've got all these parts of ourselves that we put in place, behaviours that were there to help us to protect us that aren't actually relevant anymore. But they're still running because we never told them to stop. They're still running from the shadows, they're running underneath the unconscious mind."
– Jamie Catto
Jamie Catto is an author, film-maker and musician. He runs transformational workshops and events.
His mission is to create a world full of ‘walking permission slips’ where we all lighten up and enjoy the unpredictable human path together with humour, playfulness and a healthy dose of irreverence. Jamie’s workshops and 1-1s provide a refreshing approach to inner work with the right dose of playfulness and depth.
He facilitates these professional, personal and creative breakthroughs by drawing from his own processes in ground-breaking film production, philosophy voyages and music career. Evolution and enlightenment happen a lot quicker and easier when we treat the whole process as entertainment instead of ‘working on ourselves’.
Jamie's 3 tips for wellness
Free, easy to access and rewarding
Be incredibly observant, make it your hobby to observe your self-talk. Keep noticing how you're speaking to yourself, the level of kindness, the level of cruelty, the level of exasperation, the level of patience, notice how you're talking to yourself and improve the respect and love you, give yourself, be aware of it.
Whenever you use stairs, a tap or a key, stop for 60 seconds, and be 100% present with where you are, check in with how you're feeling.
Don’t think about what you're going to do, or what you've just done. Be 100% present for one minute. Stairs, a tap, or a key – just stop for one minute.
At any time if something difficult, or something's happened that you didn't like, place the palm of your hand on your heart and just rub it very gently, making a slight humming noise….
