
"Psychologically you can’t tread water, no one can, you should always be setting goals that align with your values and going for them, pursuing them and continually learning and continually putting yourself out there…"
– Josh Dickson
It's much easier to talk about mental wellbeing now than it was 20 years ago, no question. We've definitely got a way to go, but things are looking up
Josh Dixon, a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing.
In the dynamic landscape of mental health and personal development, his journey began with a commitment to understanding the complexities of the human psyche. As an accredited EMDR Consultant and FDAP Drug and Alcohol Professional, Josh has dedicated his career to empowering individuals to overcome the challenges of trauma, addiction, and emotional distress.
At the helm of Resurface, Josh leads a team devoted to creating evidence-based surf-therapy programmes that address the multifaceted aspects of trauma, creativity, resilience, and positive psychology. Their mission is to provide a pathway to healing and self-discovery, helping clients to navigate their inner worlds and emerge stronger.
Josh’s role as a group consultant at Start2Stop has allowed him to extend his impact, guiding groups through the transformative process of recovery. In a private practice, he offers a personalised approach, tailoring interventions to each client’s unique needs, fostering growth and self-improvement.
His practice, rooted in the heart of Fulham, London, is a testament to the power of specialised care. With a focus on positive psychology, Josh helps clients to harness their strengths and cultivate optimism. Through techniques like biofeedback and Heartmath coaching, he assists them in achieving flow states and peak performance, ultimately building resilience to face life’s adversities.
Josh's 3 tips for wellness
Free, easy to access and rewarding
Breathe properly
Learn how to breathe properly, you can learn this from Google or YouTube, learn a particular form of breathing called resonant or coherent breathing – breathing in for 5 and out for 5 – it’s a great way to reset your nervous system.
Mutual support groups
Finding mutual support groups if you are really struggling, there are lots out there for free and they are very welcoming.
The sea
The sea. One of the most amazing things about water is it triggers part of your autonomic nervous system called the parasympathetic nervous system, water has an amazing calming effect.